 |
| Do you wanna break Bad Habits? |
1. Hoarding trash
You're lazy to clean trash. So pls, take out of trash at least once a week
2. Eating out as often
When you live alone, you're being too lazy to cook for yourself and you often eat out. You often pick up meal on your way home from work. Trust me, you'll eat it all and you'll be regrets.
Listen Audio here: Eating out very often
3. You often buy a lot of foods but you don't eat it all before it expires
4. You spend too much time in front of TV
5. Skipping breakfast
Breakfast is the most important meal of the day. If your entire breakfast comprises one cup of rushed coffee and a toast, then you're setting yourself up for an unhealthy future. This will affect your digestive system. Besides, it will also harm your energy reserves and negatively affect your metabolism. If you skip your breakfast, you are likely to eat more during the other meals and this can lead to weight gain. Eileen says - the key to a good breakfast is a balance of protein, fat and carbohydrates.
6. You're becoming an owl
7. You bite your nails
8. You pick your nose
9. You crack your neck, finger, knuckles, back
10. You click your pen
11. you snap your gum
..........
Do you have any bad habit that you'd like to break?
I hope you found this post helpful. If you did, please share it.
No comments:
Post a Comment